I Tried 7 Ways To Get My ADHD Son Out Of Bed Without A Fight. Only One Actually Worked.
Imagine your ADHD kid angry at you before his eyes are open. Because you were the one at the door.
Every school day started the same way. 7:30. Me at Ben’s door. “Ben. Up.” Nothing.
Then 15 minutes of calling, poking and pulling the blanket. Ben is ten. He has ADHD. And the first thing he heard every morning was me, nagging. By the time his eyes opened, he was already angry at me.
So I tried to fix it. A loud alarm clock. He slept through it. His phone across the room. He turned it off and lay back down. A sunrise lamp. A sticker chart. An earlier bedtime. An alarm that played his favorite song. Each one worked for about a week.
Six tries. Plus me at his door. That makes seven. Every one ended in a fight. And there is a specific reason why.
Here is the one thing that actually worked. And why.
1. He Was Up Before I Got There.
The first morning, I stood in the hall at 7:30, ready to knock.
Then I heard feet on the floor. His feet.
A band on his wrist had buzzed him awake. No beeping. No me. The buzz did the first part. When I opened the door, he was already sitting up.
See the one that finally worked →
2. He Was Not Angry At Me.
That was the part I did not see coming.
For two years, I was the first voice he heard. So I was the first person he was mad at.
Now the first thing he feels is a buzz. You cannot argue with a buzz. He came down to breakfast and told me about a dream. With a dragon in it.
Start the day without the fight →
3. His Brain Tunes Out Sound. Not A Buzz.
Here is what I finally got. Ben’s brain has learned to tune out noise. My voice. The beeping. The song.
Sound comes through the air. This buzz is on his skin.
And it does not buzz once and quit. It gets stronger until he is up. As HiStrips puts it: “Your brain ignores sound, not vibration.”
See how the buzz works →
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I was skeptical too. But you get 100 days to send it back. If it does not wake him up, you do not pay.
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4. It Works When I Am Not Home.
I am a nurse. Some weeks I start at 7am. I used to call home from the hospital car park and hope he picked up.
Now his band goes off at 7:30 whether I am home, on shift, or two states away.
It does not need me. That was the whole point.
Wake him without being there →
5. “But He Will Never Wear It.”
That was my worry too. Ben pulls the tags out of his shirts. He was not keen on wearing something all night.
So I told him it was his alarm, not mine. He put it on that night to test it.
The sticker chart lasted a week. The band is on month three.
See the band he wears →
6. I Stopped Being The Alarm.
I used to lose the first 15 minutes of every day at his door. I was late for work more than once. And somehow it was always my fault when he was late.
Now I drink my coffee while it is hot. I hear him on the stairs.
I say good morning. Not get up.
Take yourself off wake-up duty →
7. What I Tried. What Finally Worked.
A loud alarm. A phone across the room. A sunrise lamp. A sticker chart. An earlier bedtime. His favorite song. And me, at his door, every day.
Every one of them made the morning a fight.
One buzz on one wrist did not. You get 100 days to try it. If it does not wake him, you do not pay.
Yes, let the buzz wake him →
END THE MORNING FIGHT. SAVE 53%
One buzz. No nagging. No fight. You get 100 days to find out. If it does not wake him up, you do not pay.
Yes, end the morning fight100-day risk-free money-back guarantee
