HiStrips x LeBron: Breathe Like a Champion

What happens when elite performance meets elite breathing? HiStrips links up with LeBron to spotlight the most underrated edge in sports: airflow. From late-game stamina to recovery and sleep, this...

A Runner’s Secret Weapon: Unlocking True Performance Through Better Breathing

Late-night training, explosive speed, and one overlooked performance advantage: airflow. This article breaks down why nasal breathing is the foundation of endurance, power, and recovery—and how HiS...

Built for HYROX: How Nasal Breathing Gives You the Edge Every Athlete Is Missing

Built for HYROX: How Nasal Breathing Gives You the Edge Every Athlete Is Missing HYROX pushes the body to its absolute limits—but your lungs decide how far you really go. This deep dive explores h...

Calm Before the Storm: How Elite Endurance Athletes Control Breath Before the Hardest Race on Earth

Ironman is less about muscle and more about oxygen. This article explores how elite endurance athletes use nasal breathing to control panic, pace more efficiently, and survive the longest race on e...

The Strongest Runner on the Course Doesn’t Breathe Like Everyone Else

Power-built runners face a unique endurance problem: their lungs become the limit before their strength does. This article breaks down how nasal airway collapse silently destroys performance—and ho...