Articles

Where to Buy Team Visma Nasal Strips: Get HiStrips Worn at the Giro d'Italia

If you've been watching the 2026 Giro d'Italia and searching for where to buy Team Visma nasal strips — you're in the right place. The pink nasal strips worn by Team Visma | Lease a Bike riders t...

What Are Cyclists Wearing on Their Noses at the Giro d'Italia? It's HiStrips

You're watching the 2026 Giro d'Italia and you notice something: Team Visma | Lease a Bike riders are all wearing a pink strip across their noses. You're not alone in asking — what are cyclists w...

Cycling Nasal Strips: What They Do, Who Uses Them, and Why HiStrips Lead the Peloton

Cycling nasal strips have become standard equipment at the highest levels of professional racing. At the 2026 Giro d'Italia, Team Visma | Lease a Bike will be wearing HiStrips — and if you've not...

Pink Nasal Strips: Why the Giro d'Italia Peloton Is Wearing HiStrips

You've spotted them on the faces of Team Visma | Lease a Bike riders at the 2026 Giro d'Italia — bold pink nasal strips that stand out even in the blur of a peloton sprint or a mountain stage bre...

Team Visma Nasal Strips: The Official Strip at the 2026 Giro d'Italia

Team Visma | Lease a Bike will be racing the 2026 Giro d'Italia wearing HiStrips — the pink nasal strips you'll see on every rider in the peloton. If you've been searching for Team Visma nasal st...

How Team Visame Won La Vuelta Breathing with HiStrips

Behind every mountain stage victory at La Vuelta is a breathing strategy. Team Visame trusted HiStrips to optimize their oxygen intake where it matters most.

Why Carlos Alcaraz Wears Nasal Strips on Court | HiStrips

When the world's #1 tennis player steps on court with nasal strips, it's not a trend — it's a performance strategy rooted in sports science.

The Science of Waking Up: Why How You Wake Matters as Much as When

We spend enormous energy optimizing how we fall asleep — sleep hygiene protocols, supplement stacks, light management, temperature control. Almost no one spends equivalent energy optimizing how th...

Competing Across Time Zones: The Jet Lag Recovery Blueprint for Athletes

Jet lag is one of the most underestimated performance variables in international competition. Research documents 2-7% decrements in physical performance during peak jet lag. For athletes where mar...

Silent Alarm for Athletes: Wake Up Without Wrecking Your Recovery

Your alarm goes off. You jolt awake, heart hammering, cortisol spiking. Before you've opened your eyes, your body is already in stress mode — and your recovery window is over. Most athletes obses...

The Athlete's Guide to Power Napping: How 20 Minutes Can Save Your Training Session

The power nap is one of the most evidence-supported performance interventions available to athletes — and one of the most poorly executed. Get it right and you add meaningful cognitive and physic...

Why Your Phone Alarm Is Ruining Your Sleep (And What Athletes Use Instead)

The average smartphone alarm is one of the most physiologically disruptive things in a modern athlete's life. And almost nobody talks about it. You've optimized your training. You've dialed in yo...

How Professional Athletes Use Red Light Therapy to Train Harder and Recover Faster

The recovery protocols of elite athletes have always been ahead of the general population. Ice baths entered mainstream culture decades after professional sports teams normalized them. Altitude tr...

Red Light vs. Ice Bath vs. Sauna: Which Recovery Tool Actually Works Best?

Recovery tools have never been more popular — or more debated. Ice baths went mainstream with Wim Hof. Saunas became a longevity obsession after Andrew Huberman's protocols. Red light therapy quie...

Red Light Therapy for Recovery: What the Science Actually Says

Red light therapy has gone from fringe biohack to mainstream recovery tool in the space of five years. Professional sports teams, Olympic training centers, and high-performance clinics now use it ...

How to Stop Snoring Without Surgery: The Athlete's Evidence-Based Approach

Snoring affects 40% of adults and is the #1 sleep complaint on Reddit's r/sleep forum. It's also one of the most Googled health questions globally. And yet the standard advice — "see a doctor," "t...

Mouth Breathing Is Destroying Your Gains (And Here's the Proof)

You track your macros. You optimize your training split. You time your protein within 30 minutes of your session. But if you're breathing through your mouth during training and sleeping with your ...

Why Cyclists Are Obsessed With Nasal Strips (The Science Behind Team Visma's Secret Weapon)

If you've watched professional cycling recently, you've noticed something. More and more riders — including those on one of the world's most technologically advanced teams — are crossing finish li...

The Supplement Stack Every Endurance Athlete Should Know About (It's Not What You Think)

Ask any endurance athlete about their supplement stack and you'll hear the same answers. Creatine. Electrolytes. Beta-alanine. Caffeine. Maybe some sodium bicarbonate for lactic acid buffering. W...

Messi, Alcaraz, and the World's Best Athletes All Do This Before Sleep

What do Lionel Messi, Carlos Alcaraz, and the riders of Team Visma have in common? Beyond world-class talent, elite training blocks, and relentless competitive drive — they all wear a small adhesi...

Nasal Strips 101: What They Are, How They Work, and Why Athletes Swear By Them

If you've ever watched professional sport and wondered about the beige or coloured strips across athletes' noses, you're not alone. Nasal strips are one of those tools that look deceptively simpl...

How to Breathe Better During Hyrox (And Why It's Your Biggest Competitive Edge)

If you've competed in Hyrox — or even just watched a race — you know that the limiting factor for most athletes isn't strength, isn't power, and often isn't even pure aerobic fitness. It's the ab...

The Recovery Hack Used by 20+ Olympic Athletes (It Costs Less Than Your Coffee)

The recovery industry will sell you a cryotherapy pod for £50,000 or a hyperbaric oxygen chamber for your spare bedroom. And while those tools have their place, the most consistent, evidence-back...

Do Nasal Strips Actually Work? What Athletes Know That You Don't

It's a fair question. You see them on the faces of professional athletes at the highest level of sport and wonder: are those nasal strips doing anything, or is it just a placebo? Maybe even a spo...